karate Shotokan basic techniques belt requirements скачать в хорошем качестве

karate Shotokan basic techniques belt requirements

karate Shotokan basic techniques belt requirements and 10th kyu kihon or technique’s Syllabus demonstrated in this video. Learn 8 basic karate Techniques and 10th kyu techniques requirement and syllabus step by step with Sensei James golestani. you will learn in this lesson, 8 basic karate techniques which are Upper block or jodan age uke/ lower block or gedan barai, Outside block or soto uke, inside block it Uchi uke, knife hand block or Shuto uke, upper punch or jodan zuki, middle punch or chodan zuki and mae geri or front kick. In this video the 8 basic techniques of Shotokan karate are introduced. The blocks are all performed in natural pose or natural stance in this video. Related videos on basic karate techniques: Links,👇    • How to learn 5 Basic karate Blocks?      • How to do karate blocks and counter Strikes?   In this lesson: How to learn 3 basic karate blocks? learn basic karate blocks karate blocks name how to do karate block importance of blocks in karate karate blocks upper block karate upper block in Japanese lower block outside block inside block knife hand block rising block karate Down block To watch more videos and contents please click the links bellow:    / fitnesskarateacademy      / @fitnesskarateacademy   Welcome to Fitness Karate Academy Channel (FKA). It is my pleasure to share my knowledge and experience with you in this instructional platform. In this channel you will learn step by step with instructional videos on: 1- karate Kihon or Basic techniques -Kata or form -Kumite or fighting -Cardio karate workout 2 - Self Defence 3- Zen and Meditation 4- Breathing techniques and exercises 5- Stretches 6- Joints warm up 7- split 8- Joints and muscles pain relief 9- Weight loss workout 10- diet and nutrition tips and advices and much more in fitness and martial arts field... About me: My name is James Golestani, fitness and self defence instructor and karate Master, Black belt (6 Dan) from Sydney Australia with over 35 years experience in teaching fitness, karate and self defence. world karate federation judge, Asian and Oceania Karate Referee. MY GOAL: This channel will teach you in easy to understand steps how to achieve a fitter and healthier lifestyle. You will gain knowledge around breathing techniques and exercises to boost your immune system and strengthen your lung function, warm up, stretches, joints and muscles pain relief, self defense, split, zen and meditation, weight loss workout, diet and nutrition and everything there is to know about karate from the basics of a white belt through to achieving your black belt. Through these instructional videos you will learn about patience, discipline and mindfulness. All the skills needed for a happy and fulfilling life. DO KARATE AND FITNESS WITH ME. If you are interested in these kind of contents, please SUBSCRIBE my channel to catch up with me and press the notification BELL to be notified every time I upload a new video. If you need any instructional video in these kind of subjects please let me know and write for me in your comment. I will be more than happy to make a video for you. http://fitnesskarateacademy.com   / fitnesskarateacademy     / fitness.karate.academy      / fitnesskarateacademy      / @fitnesskarateacademy   #karatebasics #karate #shotokan #kata #karatebasictechniques TIMESTAMPS: 00:00 Introduction 00:10 Down or Lower Block ( Gedan Barai ) 01:50 Middle Block ( Soto Uke ) 03:51 Upper Block ( Age Uke )r