45-MIN INTENSE LOWER BODY WORKOUT | HIGH INTENSITY скачать в хорошем качестве

45-MIN INTENSE LOWER BODY WORKOUT | HIGH INTENSITY

Hey everyone! 👋 Ready to feel the burn and level up your leg game? This 45-minute intense lower body workout is designed to help you shed fat, tone your legs, and build real strength — all from home! We’ll hit those glutes, quads, hamstrings, and calves hard, with a mix of bodyweight and optional dumbbell exercises that will leave you sweaty (in the best way). Whether your goal is weight loss, toning, or just a killer leg day — you’re in the right place! 💥 What’s inside: Quick warm-up to get you moving 4 sweaty circuits with lower body focus Timed work + minimal rest for max fat burn Cool-down stretch to end strong You don’t need a gym — just some space, a mat, and the will to push through. I’ll be right there with you the whole time, cheering you on. 💪 If you enjoy this workout, hit that like button, drop a comment to let me know how it went, and subscribe for more weekly workouts! Let’s do this together. One rep at a time. 🔥 [ Betina Gozo, Patrick Frost, Kirsty Godso, Brian Nunez ] #LowerBodyWorkout #HomeWorkout #WeightLossJourney #LegDay #NoGymNeeded Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.