How To Relax Your Mind When You Feel Stressed If You Can't Meditate скачать в хорошем качестве

How To Relax Your Mind When You Feel Stressed If You Can't Meditate

I’m going to tell you how to relax your mind if you feel like you can’t meditate. The number one reaction I get when I first tell someone learning how to relax the mind is the secret key to beating stress and overhwhem is that they’ve already tried meditation and it didn’t work for them or they couldn’t do it, or it took too long, or it just didn’t help them to relax. So many people have the experience of trying to relax their mind by actually sitting down to get started with meditation but they can’t focus, they can’t stay calm or relaxed, or they just get bored after a few minutes. It is really frustrating because meditation is supposed to be good for stress, anxiety and helping reduce overwhelm burnout, but if you feel like a meditation failure every time you try to get started in can make you feel even MORE overwhelmed and stressed and you may just end up thinking, ‘why bother?!" But I have good news for you if that sounds familiar: there is nothing wrong with you, it’s just that you need to understand how to get around the brain’s resistance with some ‘smarter not harder’ tips that take into account how the brain actually works, especially when you are under chronic stress so you can start to relax your mind and brain AT HOME TODAY.