15 min Yoga for Beginners | Gentle & Simple скачать в хорошем качестве

15 min Yoga for Beginners | Gentle & Simple

This 15-minute gentle yoga for beginners class is perfect for mindful movement at home. In this session, we aren't aiming for anything complicated. Instead, we focus on the heart of the practice: paying attention and being aware. We gently explore all the movements of the spine—arching, rounding, side-bending, and twisting— stretch the legs, work the hips, and wake up the glutes (cause yoga doesn't always prioritize this important muscle!). This practice is also perfect for seasoned practitioners! Come back to the foundations to reinforce stability and body awareness. No fancy equipment needed - just grab a blanket for knee comfort and you're ready to go! May you take this awareness of your breath and body into the rest of your day. With kindness, Maro 💜 Deepen Your Practice: If you enjoyed this "yoga snack" and would like to experience a longer, more immersive class, please check out the links below: 💜24 Min Morning Flow:    • 24 min Morning Yoga Flow | Maro Yoga   💜27 Min Grounding & Stability:    • Gentle Yoga | Grounding & Stability | Begi...   💜30 Min Release Tightness & Tension:    • 30 min Gentle Yoga Flow | Release Tightnes...   Chapters: 0:00 | Intro/Centering 1:02 | Cat / Cows 2:39 | Low Lunge with side bending 5:00 | Gentle Backbend Flow 6:10 | Downward-Facing Dog 7:26 | Bridge Flow & Hold 9:49 | Figure 4 / Supine Pigeon 11:22 | Seated Twist 12:40 | Breathing & Meditation #YogaForBeginners #MorningYoga #15MinuteYoga #YogaAtHome #GentleYoga #BeginnerFriendly #YogaFlow #MorningStretch #YogaTutorial #FollowAlongYoga #SimpleYoga #BeginnerYogaClass #MindfulMovement #YogaJourney #homeworkout - - - - - - - - - - - - - - - - - EDITING: Professional video and audio editing: Oleg Guglya, based out of Kyiv, Ukraine. You can find him here: https://www.upwork.com/freelancers/ol... - - - - - - - - - - - - - - - - - DISCLAIMER 💜Listen to Your Body: It is always recommended to prioritize your comfort. If you experience any discomfort at any time from the pose(s) and/or breathwork, please modify the pose(s) and/or breathwork or stop the practice altogether. 💜Assumption of Risk: If you engage in this exercise program, the movements/poses in this video, and/or any breathwork, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Mindfulness LLC and Maro Yoga from any and all claims or causes of action, known or unknown, arising out of Mindfulness LLC and the Maro Yoga Youtube channel. 💜I always wish you well.💜