SCULPTED BACK and SHOULDERS | Full Workout to Transform! скачать в хорошем качестве

SCULPTED BACK and SHOULDERS | Full Workout to Transform!

Workout Programs! http://www.hunterchiltonfitness.com People always ask how I calculate my macros and keep track of my progress, so I decided to make it available to you! My custom calorie and macro calculator, food tracker, and more NOW AVAILABLE on Etsy! https://belisci.etsy.com Complete back and shoulders workout to sculpt your upper body. This workout is high volume, supersets, and a whole lot of burn, but it's so good!! Try it out and let me know how it goes :D xx Hunter ————————————————————— LIFTING GEAR & MY FITNESS FAVORITES: https://www.amazon.com/shop/hunterchi... FOLLOW ME: INSTAGRAM - @HunterrChiltonn ———————————————————————————— EMAIL: (Business Inquiries ONLY!) [email protected] ———————————————————————————— WORKOUT: 1. Pull Ups 3 X AMRAP 2a. Seated DB Shoulder OHP 3 X 8-12 2b. Seated DB Lateral Raises 3 X 12 3a. Bent Over Single Arm DB Row 3 X 10-12 3b. Bent Over DB Rear Delt Fly 3 X 15 4a. Cable Rope Pull Down 3 X 12-15 4b. Cable Leaning Lateral Raises 3 x 12-15 Increase weights if you can! ———————————————————————————— Subscribe so you never miss a workout! I post weekly! xx. #backworkout #shouldersworkout #backandshouldersworkout