How To Lose Weight While Breastfeeding скачать в хорошем качестве

How To Lose Weight While Breastfeeding

Ask Dr. Mike QnA: How To Lose Weight While Breast Feeding Today's question comes from a Facebook Fan. She asks: ===== What can do for nutritionally as a nursing mom? Sometimes I feel like its not possible to lose weight as a nursing mom because I'm so afraid of losing my milk supply. Any suggestions? ===== In these situations it is important to focus on metabolism enhancing activities and not metabolism decreasing activities (such as excessive caloric restriction). In this video I discuss 2 calorie burning keys for losing weight while breast feeding and then how to estimate your calorie needs to elicit weight loss while breast feeding. *Please post questions and comments below and subscribe to my youtube channel Connect with Dr. Mike! Facebook:   / nutritionphd   Twitter:   / mikeroussell   Google+: https://plus.google.com/u/1/100066186... Instagram:   / mikeroussell   About Dr. Mike: Mike Roussell, PhD is the Head of Nutrition at PEAK Performance. Dr. Mike has a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor's degree in biochemistry and a doctoral in nutrition. He is the author of the 6 Pillars of Nutrition. He maintains a popular nutrition and weight loss blog at http://mikeroussell.com