When Exhaustion Becomes Normal: A Principal’s Wake‑Up Call | Alina скачать в хорошем качестве

When Exhaustion Becomes Normal: A Principal’s Wake‑Up Call | Alina

What happens when burnout isn’t just a phase, but the expected norm? In this powerful episode of Unfiltered: Eat Better, Think Better, host Jaini Shah sits down with Dr. Alina Vehuni, a former school principal who faced the crushing belief that “exhaustion equals success.” Alina shares her raw journey from daily depletion and fainting spells to a life‑changing wake‑up call that forced her to resign overnight. With honesty and vulnerability, she reveals: The toxic belief system that normalized exhaustion in teaching and leadership The physical collapse that finally made her listen to her body Why the medical system couldn’t provide answers—and how she turned inward instead The role of intuition, energy healing, and alternative medicine in her recovery How she now helps youth, parents, and educators prevent the same cycle of burnout This is not just a story about burnout—it’s about reclaiming your health, redefining success, and learning to honor your body’s wisdom. 👉 If you’ve ever felt trapped in exhaustion, this conversation will inspire you to pause, listen, and choose a different path. 📣 Call to Action If this episode resonated with you: 👍 Like the video 💬 Share your thoughts in the comments 🔔 Subscribe for more unfiltered conversations about health, mindset, and transformation Learn more: https://eatbetterthinkbetter.com/ 00:00 Welcome & Introduction 02:19 Burnout Normalized 05:09 Collapse Begins 07:39 Fear & Medical Leave 10:01 The Wake‑Up Call 12:32 When the Body Says No 15:00 A New Path Forward 18:08 The Chance Encounter 22:09 Heart, Mind & Soul Alignment 23:05 Rediscovering the Inner Voice 27:45 Lessons from Burnout 30:10 Healing Modalities & Integration 33:20 Preventing Burnout in Youth & Parents 36:15 Energy Awareness & Empathy 40:05 Living in Alignment 43:00 Final Reflection: If Healing Had a Voice