Structuring pull strength training sessions with GB Climbing Coach Rachel Carr скачать в хорошем качестве

Structuring pull strength training sessions with GB Climbing Coach Rachel Carr

GB Climbing Coach Rachel Carr teaches you different session structures for working on pull strength - focusing on your biceps and shoulders. This video covers a variety of ways you can keep your pull strength sessions interesting, and how you can structure the right amount of sets and reps for your own training plan. Rachel Carr is a GB Climbing coach for both the GB Climbing Development Squad and Team Official for the Senior British Climbing Team. She is also the Talent Program Coordinator for the elite squad at The Climbing Works, where she spends most of her days working on the long-term athlete development of the squad. She was a GB Junior athlete and attended several international competitions and achieved several nationals titles. Since switching to the outdoors, she’s now climbed two 8A boulders, in Fontainebleau and Rocklands. The GB Climbing Team is run by the British Mountaineering Council (BMC). The BMC is the national governing body for sport climbing in the UK and is recognised by the International Federation for Sport Climbing (IFSC). The BMC manages the GB Climbing Teams, Talent and Performance pathways, national and international competition events in the UK, and proudly promotes the future of our sport. We're the BMC. Climb walls, rock, hills, ice or mountains? Join us. https://www.thebmc.co.uk/join