Yin Yoga | Liver/Gall Bladder Meridian Practice (65 mins) скачать в хорошем качестве

Yin Yoga | Liver/Gall Bladder Meridian Practice (65 mins)

This 65 minute yin yoga practice is focussed on the Liver and Gall Bladder Meridians. In our Functional Energetics sequence we started to explore energetic movement through the body’s subtle energy channels and discussed how this movement and harmonisation of energy is important for overall health. In Traditional Chinese Medicine (TCM), Chi (or Qi) moves through 12 main meridians in the body. In more recent research, the focus has been on myofascial meridians that loosely follow many of the TCM meridians. Myofascial meridian pathways allow chemical and electrical energy to move through the body, these bands are part of the single connective tissue network that is present in every part of our body. It is these myofascial meridians that we work with in a yoga practice and that we will work with in this sequence. Often these meridians are worked with in their Yin/Yang pairs. In TCM the Liver and Gall Bladder Meridians relate to the functions of physical and emotional development, emotional expression, decision making, flexibility, motivation and coping with change as well as qi circulation, detoxification and the storage of blood within the body. Disharmony in the Liver and Gall Bladder Meridians can manifest as as fatigue, headaches, neck and shoulder tension, chest tightness and the emotions of anger, frustration and a lack of motivation. The sequence we will practice seeks to restore some balance to the Liver and Gall Bladder Meridians, helping to ensure a healthy flow of Chi throughout the body. Subscribe at https://www.youtube.com/c/YogiMoksha?... A huge thank you to all of you who continue to donate what you can to support our efforts to share our passion for functional yoga. Any donation is humbly received at https://www.paypal.com/paypalme/yogim... or https://mokshabridgetown.square.site #yin #yinyoga #tcm