Irrational Thinking: Cognitive Distortions, Part 1 | The Human Mind Owner’s Manual (CBT and REBT) скачать в хорошем качестве

Irrational Thinking: Cognitive Distortions, Part 1 | The Human Mind Owner’s Manual (CBT and REBT)

Discover how cognitive distortions and irrational thinking patterns affect your mindset. Learn how CBT and REBT techniques can help you challenge negative thoughts and reprogram your mind for success. In this video, Irrational Thinking: Cognitive Distortions, Part 1, you’ll learn how Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) uncover the hidden thought patterns that create stress, anxiety, and self-sabotage. By understanding and challenging these distortions, you can take control of your inner dialogue and transform the way you think, feel, and act. This video is part of The Human Mind Owner’s Manual playlist, which explores the psychology of the mind and how to use CBT and REBT techniques to rewire your thinking. Most of us were never taught how to manage the most powerful machine on the planet—our mind! These tools will help you recognize irrational beliefs, reduce negative self-talk, and unlock your mental superpower. 📖 Want to go deeper? Explore the Human Mind Owner’s Manual Book, based on Transformation Academy’s bestselling CBT and REBT courses. Get it here: https://www.amazon.com/Human-Mind-Own... By watching this video and playlist, you’ll discover: The most common cognitive distortions that fuel irrational thinking How to identify self-defeating thoughts in real time Practical CBT and REBT strategies to shift your mindset Tools to build emotional resilience and inner freedom ..................................................... 🎯 Become a REBT Life Coach for 50% off! (Only $98.50!) 👉 https://store.transformationacademy.c... 🎯 Become a CBT Life Coach for 50% off! (Only $98.50!) 👉 https://store.transformationacademy.c... (Use Discount Code: YOUTUBE50) 🎓 Sign Up for Our FREE Life Coaching 101 Mini-Course 👉 https://transformationacademy.com/lif...