Irrational Thinking: Cognitive Distortions, Part 2 | The Human Mind Owner’s Manual (CBT and REBT) скачать в хорошем качестве

Irrational Thinking: Cognitive Distortions, Part 2 | The Human Mind Owner’s Manual (CBT and REBT)

Uncover the second set of cognitive distortions and irrational thinking patterns with CBT and REBT strategies. Learn how to challenge negative beliefs and reprogram your mind for clarity and success. In this video, Irrational Thinking: Cognitive Distortions, Part 2, we continue exploring how Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) reveal the hidden thinking errors that keep you stuck. These distortions fuel anxiety, stress, and self-sabotage—but once you recognize them, you can break free. This video is part of The Human Mind Owner’s Manual playlist, a series designed to help you understand and master your mind. You were never given a manual for the most powerful machine on the planet—your brain! By learning how to spot irrational thinking and apply proven psychological tools, you’ll gain the skills to reframe negative thoughts, build resilience, and unlock your true potential. 📖 Want to go deeper? Explore the Human Mind Owner’s Manual Book, based on Transformation Academy’s bestselling CBT and REBT courses. Get it here: https://www.amazon.com/Human-Mind-Own... By watching this video and the full playlist, you’ll discover: More cognitive distortions that sabotage your mindset How irrational beliefs distort reality and create unnecessary suffering Step-by-step CBT and REBT techniques to challenge and replace these thoughts How to build new, empowering patterns of thinking ..................................................... 🎯 Become a REBT Life Coach for 50% off! (Only $98.50!) 👉 https://store.transformationacademy.c... 🎯 Become a CBT Life Coach for 50% off! (Only $98.50!) 👉 https://store.transformationacademy.c... (Use Discount Code: YOUTUBE50) 🎓 Sign Up for Our FREE Life Coaching 101 Mini-Course 👉 https://transformationacademy.com/lif...