✅ How to swim FREESTYLE with MAXIMUM PROPULSION and increase your speed with less EFFORT скачать в хорошем качестве

✅ How to swim FREESTYLE with MAXIMUM PROPULSION and increase your speed with less EFFORT

In this video I will show you how to achieve the skill that only a small percentage of swimmers achieve. How to add the 4 forces that act together to generate maximum propulsion and increase speed when swimming the front crawl. Improve your technique with my swimming classes on 🔻YouTube🔺 𝐋𝐀𝐒 𝟒 𝐅𝐔𝐄𝐑𝐙𝐀𝐒 🟣 HAND ENTRY: allows us to make a weight change as if we were skating. 🟠 THE GRIP WITH THE HIGH ELBOW: By wrapping the water as if you were hugging a barrel during the grip phase, placing the forearm perpendicular to the surface of the water, allowing you to lean on the water to project the body forward, just as than when we anchor our hands on a stair railing. 🟡 THE PADADA: Whether 6 times or 2 times, the kick must be coordinated with the entry of the opposite arm that enters the water. 🟢 Hip rotation: if we attach the hip rotation to these movements 𝐠𝐞𝐧𝐞𝐫𝐚𝐦𝐨𝐬 𝐮𝐧 𝐞𝐧𝐨𝐫𝐦𝐞 𝐡𝐚𝐜𝐢𝐚 𝐚𝐝𝐞𝐥𝐚𝐧𝐭𝐞. A MAXIMUM PROPULSION and a reduced effort because the forces act simultaneously. ➡⃝ When you manage to coordinate and synchronize the forces of the entrance with a change in weight, the high elbow grip, the roll doing a good hip rotation and the kick from the hip coordinated with the opposite arm; you will see what it is like to swim gliding with much less effort and much faster. You'll do fewer strokes and kicks and save energy so you can swim longer distances. Using the Total immersion swimming method you can save up to 70% of the energy used when swimming. ➡⃝ EXERCISES: In order to improve your PROPULSION and your SWIMMING SPEED, I recommend that after watching this video analysis you practice these exercises from the Total Immersion Method    • ✅ 15 EJERCICIOS de NATACIÓN del métod...   ⏱️Time Stamps⏱️ 00:00 Introduction 00:11 Traditional Propulsion X Efficient Propulsion 00:54 Video analysis Coach Total immersion 01:04 1st Strength: Entry of the hand in front crawl 01:38 2nd Strength: High Elbow Grab 02:15 3rd Force: Propulsion with the hip, ROLIDO CROL 02:32 4th Force: Kick two times crawl, 2 Beat kick 02:43 All forces together for efficient propulsion 03:08 Types of two-stroke kick 04:12 How to PROPEL WITH LESS EFFORT 05:30 What to do if I have doubts 05:45 Thank you very much for watching the video #freestyle #totalimmersionswimming #swimming ================================ 🚩 DON'T STAY WITH DOUBTS, LEAVE A COMMENT ON THE VIDEO AND WE'LL SOLVE IT. ================================ 💙 I am Rafa Soriano, certified level 3 trainer of the Total immersion method, director of Efficient Swimming with more than 13 years of experience. "I WILL NOT REST UNTIL YOU ARE AN EFFICIENT SWIMMER" ================================ ✅ COURSES, VIDEOANALYSIS, PERSONAL TRAINING AND TRAINING [email protected] or WhatsApp group for those interested in 2-DAY INTENSIVE COURSES and RELEVANT INFORMATION ABOUT THE TECHNIQUE: https://chat.whatsapp.com/I0ksqOqoLvK... ================================ ▶️Join my other social networks: https://linktr.ee/Natacion_Eficiente ================================ Learn how to Swim CROL faster with exercises of the unique Total immersion method in Spanish. English subtitles