Use IBCT to Solve this in your relationship FOREVER скачать в хорошем качестве

Use IBCT to Solve this in your relationship FOREVER

The Conflict Pattern That Destroys Love (The IBCT Fix) Most couples don’t get stuck because of “big problems.” They get stuck because they try to solve a problem in a way that makes it worse — and that cycle has a name in relationship science: The Mutual Trap. In this video, you’ll learn how the Mutual Trap forms, why it escalates conflict fast (especially under stress + sleep deprivation after baby), and the IBCT roadmap that helps couples stop reacting like enemies and start acting like a team again. In this video you’ll learn: ✅ What Acceptance actually means (and what it doesn’t) ✅ The difference between ACT, “Acceptance Theory,” and IBCT (Integrative Behavioral Couple Therapy) ✅ Why your fights aren’t about the “plate” (or money, in-laws, chores…) — but what it represents ✅ The 4-step IBCT process to break the pattern and rebuild teamwork By the way, I’m Timon from Real Relationship. I help couples fight less and feel closer — especially after having a baby. If you want more practical tools like this, hit subscribe. ⏱️ Chapters 00:00 Intro 00:47 What is Acceptance 02:12 What Acceptance is not 03:08 How to train Acceptance 03:52 Difference between ACT and IBCT Therapy 04:59 The Mutual Trap 07:37 IBCT Step 1 - Identify & Reframe the Incompatibility 08:41 IBCT Step 2 - Unified Detachment 09:25 IBCT Step 3 - Empathic Joining 10:06 IBCT Step 4 - Tolerance Building 🧠 The IBCT 4-Step Fix (Quick Overview) 1. Identify & Reframe the Difference (it’s not “who’s wrong” — it’s the pattern) 2. Unified Detachment (zoom out and map the loop together) 3. Empathic Joining (share the vulnerable layer under anger) 4. Tolerance Building (reduce reactivity + build workable agreements) Disclaimer: Educational content only. Not a substitute for therapy or medical advice. #IBCT #CouplesTherapy #RelationshipAdvice #Communication #Marriage #ConflictResolution #NewParents #ACT-Therpy #Mutualtrap #couplefight #withdraw #relationshipadvice #relationshiptips #relationship #marriageadvise #conflictcycle