Healthy Cauliflower Patties! Incredibly Delicious, High-Protein & Vegan! скачать в хорошем качестве

Healthy Cauliflower Patties! Incredibly Delicious, High-Protein & Vegan!

Vegan Baked Cauliflower Patties Recipe: These baked cauliflower patties are light, healthy, and so easy to prepare! I used steamed cauliflower, chickpea flour, parsley, onion, garlic, olive oil, paprika flakes and simple seasonings, then shaped them into patties and coated them with breadcrumbs for a beautiful crispy finish. They bake perfectly in the oven and turn into soft, fluffy, protein-rich patties with a gentle cauliflower flavor. This recipe is vegan, dairy-free, egg-free, and perfect for meal prep. You can serve these as a snack, appetizer, or a main meal with salad, dips, or inside a sandwich. They are great for anyone who loves simple ingredients, veggie patties, and nutritious homemade recipes. ✨ Why you’ll love this recipe Vegan & plant-based Crispy outside, soft inside Balanced with protein from chickpea flour Oven-baked, not fried Beginner-friendly and budget-friendly Ingredients: 500 g cauliflower 1 medium onion 3 cloves of garlic 20 g parsley 80 g chickpea flower 50 g bread crumbs 1 tbsp paprika flakes 2 tbsp olive oil ½ tsp salt ½ tsp black pepper #cauliflowerpatties #veganpatties #healthyvegan #lowcalorierecipes #plantbasedrecipes #veganmealprep #vegandinner #healthyrecipes #cauliflowerrecipes