The Doorway Pec Stretch UPGRADED скачать в хорошем качестве

The Doorway Pec Stretch UPGRADED

Want to loosen up your pecs? It’s time to upgrade the traditional doorway pec stretch to find lasting mobility gains. The Doorway Pec Stretch Upgraded: https://www.precisionmovement.coach/d... Learn more about other ERA sequences: https://www.precisionmovement.coach/e... https://www.precisionmovement.coach/w... ===== The doorway pec stretch is a very common stretch used to lengthen the pectoralis aka the chest muscles, but there are a few tweaks that we can apply to make it much more effective and to make the gains that you get from it last. In the classic doorway pec stretch, you're in a doorway, your arms are up and you're just walking through pushing through to stretch out the pec muscles. In this video I'm going to teach you 3 effective teaks you can apply to the classic doorway stretch to transform it from a simple static stretch, into a powerful technique that will help you increase your mobility gains and make them last. ===== For more training tips, connect with me on Facebook:   / precisionmovement.coach   Visit the blog at http://www.precisionmovement.coach Tennis Elbow? Stiff and Sore Wrists? Check out Upper Limb Control: https://www.precisionmovement.coach/u... Got tight hips? Unlock them with http://HipFlexibilitySolution.com Tight shoulders? Release them with http://ShoulderFlexibilitySolution.com