How We Ate In Prison To Get JACKED (No Supplements) скачать в хорошем качестве

How We Ate In Prison To Get JACKED (No Supplements)

🏋️ Grab exclusive GetRight gear: https://getright-by-lucky.myspreadsho... In this video I answer the question, “how did you guys eat in prison to get so jacked.” I’m answering with the real story—no fluff. From trading trays in the chow hall to flipping soups for tuna, I’m breaking down everything we did to fuel gains inside. I'm going to be going into the what, the why, and the how, we ate what we ate. I'm going to be giving you guys the observations that I made as well as the concepts that we used over the years. I’m a firm believer that results in fitness comes from about 75% diet and 25% training. When you don't have access to the best stuff you get creative. 🆓🐝 Here is the link to where you can receive a FREE workout program/split https://beacons.ai/getrightfitnessbyl... 🫙 Supplements: Nutricost Creatine Monohydrate Micronized Powder (1 KG): https://amzn.to/3HrumtW (Amazon) Optimum Nutrition Gold Standard 100% Whey Protein Powder: https://amzn.to/3UZ5VqQ (Amazon) 📦Supplies: Power Rack: https://amzn.to/4mecu58 (Amazon) CAP Barbell Standard Straight Bar | 1-in Diameter: https://amzn.to/4mAsFcB (Amazon) Pull Up Assistance Bands / Resistance Band: https://amzn.to/3UTV1ml (Amazon) Net Bags: https://amzn.to/4oK9Eqe (Amazon) Pillowcases: https://amzn.to/4mWQmfF (Amazon) 📘Book: Starting Strength (A great Beginners guide to building strength): https://amzn.to/4fspxNC (Amazon) Tao of Jeet Kune Do: (The great overall philosophy book): https://amzn.to/41sRoYg (Amazon) 👍 If you enjoyed this video, don't forget to give it a thumbs up👍and subscribe for more content like this! 🔔 🔴SUBSCRIBE:    / @getrightfitness   📹 Watch Next: 1. Big John’s Insane Prison Workout – The Truth About Partial Reps!:    • Big John’s Insane Prison Workout – The Tru...   2. Forget High Reps & Prison Partial Reps - The Story Of Vinny From The Feds:    • Forget High Reps & Prison Partial Reps - T...   3. Prison Workout Hacks: How We Built Muscle with JUST a Sheet!:    • Prison Workout Hacks: How We Built Muscle ...   4. Prison Bed Sheet Workout Series Playlist:    • Prison Bed Sheet Workout Series   5. Prison Workout Secrets: The Truth About Half-Reps :    • Prison Workout Secrets: The Truth About Ha...   6. How to make the best prison workout sandbag weights for at home or on the go:    • How to Make the Best Prison Workout Sandba...   🙏 Thanks for watching! If you have any questions or suggestions, feel free to leave a comment in the video.😊 ⌚️Timestamps 00:00 Introduction 01:25 One of the biggest keys 03:13 What we focused on eating 03:45 The science behind it 04:35 Starvation mode 05:47 Meal timing 06:28 How we got the food in prison 08:00 Milk 08:30 The kitchen guys 10:05 How we ate for cheap/ on a budget 11:00 The question 11:25 MAIN KEY TAKEAWAYS OF THE VIDEO ⚖️ As full disclosure, I use affiliate links above to products that I use and hope you'll find helpful. Purchasing through these links gives me a small commission. I’m a big fan of Amazon, and I participate in the Amazon Associates Program. Many of my links are to products on Amazon. The price to you is the same as any other Amazon purchase. Thank you. 🎵 🤖 Some use of AI generated images #GetrightByLucky​ #homegym #garagegym #prisonworkout