Ep 76: The Struggle from Within - Running, Resilience, & Mental Health, with Qwazir James скачать в хорошем качестве

Ep 76: The Struggle from Within - Running, Resilience, & Mental Health, with Qwazir James

Last year, I had the privilege of interviewing Qwazir James, as part of our Podcasthon episode featuring Students Run Philly Style. At the time, he was already thoughtful, driven, and deeply committed to running. This year, he came back on the podcast with something even more powerful: his story. Qwazir shares, with remarkable honesty, his experience navigating a difficult season in his life, seeking help from a psychiatrist and therapist, and learning that strength sometimes looks like asking for support. He opens up about how running became more than a sport.  At just 18 years old, he speaks with a depth of wisdom that will stop you in your tracks. This conversation is about: *The courage it takes to ask for help *The role of therapy and psychiatric care in mental wellness *How movement, especially running, can support mental health *Why sharing our stories matters *And how young leaders are stepping up to make a difference As part of his senior project at Science Leadership Academy, Qwazir is serving as race director for the SLA Road to Glory 5k on Saturday, May 9th in Philadelphia. The race is free to register, with the hope that participants will donate on race day to support a mental health cause that Qwazir will announce soon. If this episode moves you, consider showing up by running, walking, donating, or sharing. Register or learn more here: https://runsignup.com/Race/PA/Philade... Shoutout to the Students Run Philly Style, and all they do to help young runners in our fabulous city. To learn more about them and the amazing work they do, including how to become a charity runner, be sure to check out their website: https://studentsrunphilly.org/ Most importantly, if you are struggling right now, you are not alone. If this episode brings up anything for you, please know that support is available: 988 Suicide & Crisis Lifeline (U.S.) Call or text 988, or chat via 988lifeline.org Available 24/7, free and confidential. Physician Support Line 1-888-409-0141 A free and confidential peer support line staffed by volunteer psychiatrists for physicians and medical students.  Follow Coach Michelle on Instagram.   / mindful.marathon   If you have questions about your own training, reach out on Coach Michelle's website, and let's explore working together for personalized support. https://mindful-marathon.com ** The information contained in this podcast is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. You should consult your primary care physician before undertaking any fitness regimen or exercise, which can pose serious health risks if undertaken or performed improperly. All content, including text, graphics, images, and information, contained in the videos is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. **