Vagus Nerve Reset: Break Free from Constant Stress скачать в хорошем качестве

Vagus Nerve Reset: Break Free from Constant Stress

✨ Want personalized support? Schedule a free consultation call to learn how tapping can help you: https://www.mindshiftwithlauren.com/t... Let's dive into the fascinating science of the vagus nerve and how it plays a central role in calming your nervous system. The vagus nerve is a key part of the parasympathetic nervous system, responsible for the body’s "rest and digest" functions. When activated, it helps reduce the stress response, lower heart rate, and promote a sense of calm. Understanding this connection is the first step in managing stress and creating emotional balance in your daily life. One powerful tool for activating the vagus nerve is Emotional Freedom Techniques (EFT) tapping. By gently tapping on specific meridian points on the body, you can stimulate the vagus nerve, triggering a relaxation response that helps to soothe anxiety, lower cortisol, and shift your emotional state. This simple, accessible technique can be done anywhere, anytime, making it a valuable resource for anyone looking to reduce stress and promote inner peace. Some tapping videos you might want to try after learning more about the science include: Tapping to Calm the Nervous System:    • EFT Tapping to Calm the Nervous System   EFT for Sadness & Heavy Emotions:    • EFT for Sadness & Heavy Emotions   Moving Through Anticipation & Anxiety:    • Moving Through Anticipation & Anxiety With...   SUBSCRIBE for weekly videos and bonuses. ________________ Tap & Thrive for Entrepreneurs: Learn More:https://www.mindshiftwithlauren.com/t... EFT Certification: https://www.mindshiftwithlauren.com/e... ________________ Lauren Nicole Fonvielle is an Accredited #EFT #Tapping Practitioner and MindShift Coach. She helps her clients break through obstacles - physical, mental or emotional - and release past traumas that are keeping them feeling stuck in their life and business.