Full Body Hatha Yoga Flow for Beginners | 1 Hour | Build Strength, Balance & Flexibility скачать в хорошем качестве

Full Body Hatha Yoga Flow for Beginners | 1 Hour | Build Strength, Balance & Flexibility

Join me for this Classic Hatha Yoga practice designed for beginners, or anyone looking for a full body self-care practice! This 1 hour class follows the traditional structure of yoga, incorporating: ☀️ Sun Salutations – Warm up and synchronize breath with movement 🦵 Standing Poses – Build strength and stability in the lower body ⚖️ Balancing Poses – Enhance focus, coordination, and control 🔄 Inversions – Improve circulation and boost energy (accessible options included!) 🧘 Seated Poses – Deepen flexibility and open the hips 🌀 Backbends – Strengthen the spine and energize the body 🌿 Twists & Final Relaxation – Release tension and restore balance This complete 60-minute session will help you improve flexibility, develop strength, and enhance balance, all while guiding you through mindful breathwork and alignment. Who is this class for? ✔️ Beginners looking for a structured, accessible practice. ✔️ Anyone wanting to refine foundational yoga postures. ✔️ Those seeking a balance of strength, mobility, and relaxation. 🧘‍♂️ Roll out your mat, take a deep breath, and let’s begin! Feeling grateful? You could buy me a smoothie 🍓🥤♥️ https://buymeacoffee.com/theplantpowe... 🔔 Don’t forget to Like, Subscribe and let me know in the comments how it went! Note: for the best results it's good to be familiar with Classical Sun Salutations and Sun Salutations A. You can find tutorials for these on my channel:    • How to Do Classical Sun Salutation Tutoria...      • How to Do Sun Salutation A Tutorial | Sury...   Timecodes: 00:00 Intro 00:17 Warming Up: breath alignment, gentle stretches and Sun Salutations 14:05 Standing Poses: Warrior I, Warrior II, Triangle 24:33 Balancing Poses: Tree Pose, One-legged Mountain Pose, Warrior III 35:01 Inversions: Bridge Pose, Shoulder Stand, Fish Pose 40:05 Seated Poses: Forward Fold, Butterfly, Half-Saddle 45:33 Backbends: Sphinx, Cobra, Bow 49:26 Twists: Thread the Needle, Half Lord of the Fishes, Supine Twist 58:08 Shavasana #HathaYoga #YogaForBeginners #FullBodyYoga #YogaFlow #StrengthAndFlexibility #Balance #MindfulMovement