FANCY LEG MOVEMENTS - A FREE Somatics class (by Alfons) скачать в хорошем качестве

FANCY LEG MOVEMENTS - A FREE Somatics class (by Alfons)

We start with a very structured 4-steps movement sequence of Somatics (Feldenkrais-inspired, Somatic Education). Then dive deep into the realm of creativity, exploration and sensation. Definitely a leg changer! +++++ Hi, this is Alfons. Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:   / studywithalfons   If you prefer to make a one-time donation directly via PayPal, here is the link: https://www.paypal.me/AlfonsGrabher +++++ Visit my homepage to learn more about my books: "My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education "Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners. "Movement Based", a journey into essay writing and movement instructions. https://www.alfonsgrabher.com +++++ My website with 60 audio recordings from live classes in German language: https://www.feldenkraiswerkstatt.at/ +++++ I wish you a good time on the floor, thank you for your support, Alfons