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Palak Thokku

Trending and viral video, nutritious dish.Palak (spinach) is a highly nutritious leafy vegetable that offers numerous health benefits. It is rich in essential vitamins such as A, C, E, and K, along with minerals like iron, calcium, magnesium, and potassium. Regular consumption of palak helps boost immunity, improve blood health by supporting red blood cell formation, and strengthen bones. The antioxidants lutein and zeaxanthin present in palak promote good eyesight and protect the eyes from age-related problems. Its high fiber content aids digestion and helps maintain a healthy weight, while potassium supports heart health by regulating blood pressure. Additionally, palak contributes to healthy skin and hair due to its vitamin and antioxidant content, making it an excellent addition to a balanced diet.