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Stress Set for Adrenals & Kidneys | Kundalini Yoga

Welcome to this Kundalini Yoga Stress Set for Adrenals & Kidneys. 1. LOTUS MUDRA - Sit in easy pose, rub hands together INHALE- stretching the arms out to sides EXHALE bringing hands back at heart in LOTUS MUDRA (thumbs/pinky touching)- 1-3 2. INTERLACE PINKIES - curled fingers and thumbs pointing up pull on pinkies at SOLAR PLEXUS - BREATH OF FIRE- bellow navel- FEEL PULL ACROSS LOWER BACK 1-3 (generate heat and work on one side of adrenals) 3. CANNON BREATH easy pose straight spine, hands relax O SHAPE CANNON BREATH - Breath of Fire (works on other side of adrenals) 4. EASY POSE- L. Hand behind back at bottom rib R arm extended out in front of, flexed wrist to deg spine straight stretch from shoulders -EYES WIDE OPEN - CHANT HAR HAR HAR powerfully from NAVEL 5. BODY DROPS - in Full lotus-place hands on ground at side INHALE UP EXHALE - Drop down (1-3) (Note- spinal alignment crucial, neck lock and spine erect, back molars together to protect tongue) 6. EASY POSE - hands in front solar plexus, L hand facing body and R hand pressing L wrist with base of palm. With head and neck lock look down with powerful long deep breathing (1-3) cleansing deep breath 7. FRONT STRETCH with SPINE STRAIGHT legs stretched knees locked, Arms parallel to ground, hand and fist and thumbs pointing up, INHALE STRETCH FORWARD EXHALE - leaning back. Powerful breaths (Keep arms parallel on inhale and exhale -1-3) 8 PELVIC LIFT lying on back, bend knee, soles of feet flat on ground, heels at buttocks grab ankles INHALE- lift pelvis up EXHALE lower down 1-3 9. MODIFIED CAT/COW COW - EXHALE down bringing knee to forehead INHALE - stretch leg out, up and back- dont over extend- - 1-3 b/l 10. SITTING ON HEELS -forearms on ground in front of knees, palms together in prayer pose, thumbs pointing up, - keep chin up to create pressure lower back 1-3 11. BACK ROLLS- knees to chest, nose between knees, breath normal, roll. ONE HOUR IN CORPSE RELAX- CORPSE- GLASS OF WATER- Doing all the right things and still tired ADRENAL and GLANDULAR BALANCE - assist to control anger and hypoglycaemia Yogi Bhajan. (2003). The Aquarian Teacher. KRI International Teacher Training in Kundalini Yoga as Taught By Yogi Bhajan. Level One Instructor Manual. Kundalini Research Institute. Benefits of this practice: 🔹Relieve stress and tension from the body and mind. 🔹Support and rejuvenate the adrenal glands and kidneys for better stress management. 🔹Boost natural energy levels and combat fatigue. 🔹Enhance emotional balance and mental clarity. 🔹Promote a deep sense of calm, peace, and relaxation. 😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒! ✨ If you enjoy this video, please like it and share it. ✨ Don't forget to subscribe to this channel for more updates. ✨ Subscribe now:    / @artoflight-innerwork   ⚡️FIND ME: ✨Email: spirithealingsoul@gmail.com #stresssetforadrenalsandkidneys #kundaliniyoga #adrenalsupport #kidneyhealth #adrenalhealth #adrenalsandkidneys #yoga #kundalini #kundalinikriya