Live with Jodi Stolove Fitness, Fun and Friends During Covid Safer at Home Exercise Class скачать в хорошем качестве

Live with Jodi Stolove Fitness, Fun and Friends During Covid Safer at Home Exercise Class

​‪@chairdancing‬ Join Jodi Stolove and her Zoom Fitness and Facebook Live Fitness Class. Sit or Stand for a total body workout. Fun dance aerobics, strength training and toning muscles, and yoga stretch with relaxation. All exercises can be done sitting or standing. "On Your Seat or On Your Feet" Featuring fun, easy to follow dance aerobic routines. Sit or Stand to tone muscles, burn calories and fat, improve flexibility, and stimulate your brain. Experience greater endurance and energy, improved circulation, reduction of stress and an uplifted mood. See how you can increase the intensity of your workout by “Dancing with Paper Plates” or “Dancing with Weights.” Use 1 or 2 pound weights - our special slim easy grip ones are great! or water bottles work as weighs. For the "entry" level exerciser, who is out of shape, perhaps overweight and intimidated by mainstream popular programs as they frustrate rather than motivate. A workout program for the 60-90 year old who wants to stay active, yet needs to give their knees, feet, or hips a rest!