Chair Workout for Mobility, Strength & Stretching with (optional) Mini Ball! скачать в хорошем качестве

Chair Workout for Mobility, Strength & Stretching with (optional) Mini Ball!

You will feel great after this seated workout that will improve your mobility, flexibility and strength! All exercises are easy to follow and are completed in a seated position. All you need is a chair to sit on. It needs to have a back on it, and preferable with no side arms to allow for greater range of movement. We will also be using a small ball for this workout. If you don't have a ball, a small pillow or yoga block will work as well. Have fun with these joint friendly exercises! The resistance that the ball or pillow provides helps build strength in a gentle manner. There are lots of stretches throughout this workout to improve your range of motion and flexibility. If you enjoy my chair yoga and pilates workouts, you will love this one too. Thank you to Halara for providing my cute, affordable and comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items What I'm wearing: Cut Out Crossover Hem Solid Yoga Tank Top http://halara.link/s/13zzaV1Uhd Color：Nebulas Blue Size：XS SoCinched High Waisted Antislip Tummy Control Side Pocket Contrast Mesh Quick Dry 7/8 Workout Leggings http://halara.link/s/13zzfAaXhh Color： Black Size： S(7/8) Link to socks: https://amzn.to/4kCb83D Link to ball: https://amzn.to/4bNsoiw *Enter code FITSHAPE at checkout for 10% off Probody Pilates equipment! More products that I use and recommend can be found here: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases SeniorShape is on Facebook & Instagram   / seniorshapefitness     / seniorshape   chair strength workout, mini ball workout, chair yoga, ball exercises, small ball workout, senior fitness, bender ball, silver sneakers, workout for seniors, workout for women, workout for beginners, senior shape, chair workout, chair mobility exercises, seated strength workout, chair stretches, seated workout, seated stretches, full body workout, seated pilates mini ball, chair abs workout, chair pilates