How to Foam Roll Upper Shoulder & Traps | Foam Rolling скачать в хорошем качестве

How to Foam Roll Upper Shoulder & Traps | Foam Rolling

Full Playlist:    • How to Use a Foam Roller   - - Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Watch more How to Use a Foam Roller videos: http://www.howcast.com/videos/513829-... So I'm going to demonstrate how to foam roll to loosen up your shoulders and your upper traps. So you're going to place the roller on the ground, and you're just going to lie on it, on your upper back. These are your upper trap area through here. And you're just going to kind of roll back and forth, I would say for about two minutes. You can support your head if your neck starts to hurt. You can totally support your head. Roll toward the left, exploring to see where the tender points are. Then roll toward your right. Notice how my hips are off the ground so I get that direct pressure onto my upper traps. This is also getting the posterior side of my shoulders, rear delts. And if you want to get closer into your scapula, you also have the option of turning the roller vertically, lying on it completely with your body, and this is kind of getting those hard to get areas by my scapula, lower trap area. Supporting yourself on the ground here. And you could also keep that support going on with the opposite hand to support your neck. And you're just focusing on the left and then the right. And that's a sure way to get your upper traps and the back of your shoulders.