How to practice paschimottanasana. എളുപ്പത്തിൽ ചെയ്യാം скачать в хорошем качестве

How to practice paschimottanasana. എളുപ്പത്തിൽ ചെയ്യാം

#f2malayali#paschimottanasana #yoga#malayalam #Prnayamam paschimottana = intense stretch of the west (pashima = west uttana = intense stretch)Fold into Paschimottanasana to help a distracted mind—and your hamstrings—unwind.Pose Information Sanskrit Name Paschimottanasana 🔹🔹Contraindications and Cautions Asthma Diarrhea Back injury: Only perform this pose under the supervision of an experienced teacher. Modifications and Props Most students should sit up on a folded blanket in this pose, and most beginners need to hold a strap around the feet. Extremely stiff students can place a rolled up blanket under their knees. 🔹Deepen the Pose Once you are fully in the forward bend you can re-extend the elbows. There are several ways to do this. You can clasp your hands around the soles of the feet, or turn the back of one hand to the soles and grip its wrist with the other hand. You can also place a block against the soles of your feet and grip its sides with your hands. 🔸 Beginner's Tip Never force yourself into a forward bend, especially when sitting on the floor. Coming forward, as soon as you feel the space between your pubis and navel shortening, stop, lift up slightly, and lengthen again. Often, because of tightness in the backs of the legs, a beginner's forward bend doesn't go very far forward and might look more like sitting up straight. Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion 🔺Disclaimer As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Premjith and f2malayali YouTube Channel will not be responsible or liable for any injury or harm you sustain. AS a result of our fitness videos, or information, Thanks for understanding ......thanku for watching guysss...❤️😘   / premjith.kr.7   Instagram :   / prem_wyn