Body Coach's Corner: Ankle Sprain - Partner Pliability | TB12 скачать в хорошем качестве

Body Coach's Corner: Ankle Sprain - Partner Pliability | TB12

Welcome to the TB12 Body Coach's Corner! Here in The Body Coach’s Corner, we’ll be answering questions that we hear from clients here at the TB12 Sports Therapy Center and on our social media channels. You’ll meet our Body Coaches and they’ll share knowledge that will help you feel and perform your best. When you sprain your ankle, you injure strong ligaments and tendons on either side of your ankle that work to keep it strong and stable. Ankle sprains often become a recurring pattern due to elongated and loose ligaments. When that happens, the muscles surrounding the ankle can’t optimally function because they’re injured, inhibited due to swelling, or short and stiff. To break the cycle, you need to restore 100 percent muscle pump function. At the TB12™ Sports Therapy Center, we treat ankle sprains with hands-on muscle pliability work. You can make progress, too, with at-home pliability. There are a few muscle groups around your ankle that provide stability and muscle function. You can target them with what we call “partner pliability.” This works if you have a family member or friend who can help you. Read more » https://playbook.tb12sports.com/the-t... TB12 Method mobile app » http://bit.ly/2KqP1yL Shop » https://tb12sports.com/collections/fe... Twitter »   / tb12sports   Instagram »   / tb12sports   Facebook »   / tb12sports   Join our Peak Performer Forum » http://bit.ly/2JWTzte