Aerial hoop tutorial: How to forward roll into elbow split скачать в хорошем качестве

Aerial hoop tutorial: How to forward roll into elbow split

In this easy aerial hoop tutorial, you will get the "how to " for learning a forward roll from the stomach into a nice Elbow Split. That move is great to learn as it can be used later on as an ending position in dynamic flows or drops and more. This is a fun and not too hard aerial hoop tutorial BUT you need to have some mount of mobility. Beginner students can work on the roll forward and the entry into the elbow hold and bend the front leg to make it more possible. Are you enjoying my videos and would like to join monthly online group classes check out my Patreon (link below), where you can get more personalised and specific coaching to reach your dream moves and goals!!   / extraordinaryfitness   You find me on Instagram: @Karinodermattcoach If you have any questions, please leave a comment below. I am happy to answer and if you have request for future tutorials, leave a comment as well. Want to see more of Karin Odermatt like conditioning ebooks, online courses, 1:1 personal individual coaching? Go to: https://karinodermatt.com SUBSCRIBE and SHARE to help our aerial community to grow. P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional. #aerialvideo #aerial #Lyra #aerialhoop #aerialtutorial Visa mindre