Easy roll forward with single leg: Aerial Hoop Tutorial скачать в хорошем качестве

Easy roll forward with single leg: Aerial Hoop Tutorial

This is a fun and not too hard AERIAL HOOP TUTORIAL, where we are looking at an easy single forward roll. This roll is a good first roll to work on, before moving on to Windmill roll or Russian roll from under the hoop to the top. This tutorial is good for aerial hoop advanced beginners. Are you enjoying my videos and would like to keep seeing them, and would like more personal guidance and training help? In that case Patreon, is the perfect place for you to get more specific coaching, monthly group online lessonsand privates to reach your dream moves and goals!!   / extraordinary.  . You find me on Instagram: @Karinodermattcoach Still working on gaining strength? Go and download your free aerial conditioning PDF with conditioning exercises and video links to help you get stronger below: https://karin-odermatt.ck.page/0aeeb0... If you have any questions, please leave a comment below. I am happy to answer and if you have request for future tutorials, leave a comment as well. Want to see more of Karin Odermatt? Go to: https://karinodermatt.com SUBSCRIBE and SHARE to grow the aerial community. P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional #aerial #Lyra #aerialhoop Visa mindre