Getting A Good Night Sleep With Insomnia - Why Not Celebrate? скачать в хорошем качестве

Getting A Good Night Sleep With Insomnia - Why Not Celebrate?

Getting a good night sleep with insomnia is everyone's dream, right? Naturally when you haven't slept well a good night feels good! Acknowledge it. That's fine. The problem arises when we 'celebrate' that good night. Why? We then want to figure out 'what made it happen' so we can 'do it again'. Courtesy that joyful dopamine hit we indulged in. Trying to 'make it happen again' sets up lots of problems, such as.... Performance anxiety Overfocussing on what 'caused' it to happen Reinforces the idea that a bad night of sleep is something to avoid/make stop Sets up a 'battle' - the 'good' vs the 'bad' Creates 'striving', and lack of acceptance - the better night becomes the 'measuring stick' to which we compare all other nights Even when people DO NOT have insomnia, they have nights that vary wildly in quality and quantity. They don't compare the nights. When people DO have insomnia and get in the comparison trap after a good night, they set themselves up for worse sleep by examining it, thinking about it, pining for it, trying to recreate it. They may have another good night or another bad one....and when the less good night comes (inevitably) it sets the cycle off again. This is how people get on the 'trying stuff' rollercoaster. Try 'a thing'. Feel relief because the bottle says it will help with sleep. Relief leads to better sleep. Until a natural change or a leaning into the old tendencies. Then 'it didn't work', and back on the cycle. Avoid comparing your night of sleep to any other night. They are like people - always different, always changing. Trying to pin them all down to fit into an ideal will only create more sleeping problems. _____________________ All of my videos are for information purposes only. As always, consult your healthcare professional before making any changes to your lifestyle or health. If you have any questions you'd like to ask, drop them into my questions form and I may feature your question on video: https://forms.gle/oNmZLAC6sP56DFus5 And - subscribe so you know when my next videos come out!    / @tracythesleepcoach   FREE HELP 🆓 Get my FREE PDF💤 https://sleepclub.tracythesleepcoach.... MY COURSE Learn to reclaim your sleep! https://www.members.tracythesleepcoac... MY COMMUNITY 🏡 You'll feel like you're home when you join my FREE Facebook group where we talk all things sleep and insomnia in a tight-knit interactive community! It's called Sound Sleep Strategies 💤   / soundsleepstrategies   FOLLOW ME 👁‍🗨 Instagram |   / tracythesleepcoach.co.uk   👁‍🗨 Facebook |   / tracythesleepcoach.co.uk   REACH OUT ❔ https://tracythesleepcoach.co.uk tracy@tracythesleepcoach.co.uk