What should you do if you wake up for no reason at the same time every night? скачать в хорошем качестве

What should you do if you wake up for no reason at the same time every night?

Insomnia is no fun. There's a sometimes helpful approach called stimulus control, and learning about this method (found in another video) often raises new questions! You might ask yourself what you can do when waking up at night and when you go to google you get confused - there are so many rules! So, what should you do at night if you find yourself awake? And what's the best thing to do in order to wind down well at night before bed? Find out now! _____________________ All of my videos are for information purposes only. As always, consult your healthcare professional before making any changes to your lifestyle or health. If you have any questions you'd like to ask, drop them into my questions form and I may feature your question on video: https://forms.gle/oNmZLAC6sP56DFus5 And - subscribe so you know when my next videos come out!    / @tracythesleepcoach   FREE HELP🆓 Get my FREE PDF💤 https://sleepclub.tracythesleepcoach.... MY COURSE Learn to reclaim your sleep! https://www.members.tracythesleepcoac... MY COMMUNITY You'll feel like you're home when you join my FREE Facebook group where we talk all things sleep and insomnia in a tight-knit interactive community! It's called Sound Sleep Strategies   / soundsleepstrategies   FOLLOW ME Instagram |   / tracythesleepcoach   Facebook |   / tracythesleepcoach   REACH OUT https://tracythesleepcoach.co.uk tracy@tracythesleepcoach.co.uk