Why 6 Hours Isn't Enough (Your Brain's Detox Fails) скачать в хорошем качестве

Why 6 Hours Isn't Enough (Your Brain's Detox Fails)

If you think 6 hours of sleep is enough, you are interrupting your brain's most critical "wash cycle." Today we dive into the Glymphatic System—the hidden plumbing that literally power-washes your brain while you sleep—and why cutting it short leaves toxic proteins linked to Alzheimer's rotting inside your skull. This isn't just about being tired. It's about long-term brain health. Discover the science of the "60% Shrink," why the 6-hour mark is a danger zone, and the 2 simple habits you can start tonight to help your brain detox. 💊 KEY MOMENTS: 0:00 - The Dirty House Metaphor 1:59 - The Hidden Plumbing (Glymphatic System Explained) 3:25 - The 60% Shrink: How Your Brain Washes Itself 4:45 - The 6-Hour Danger Zone & Alzheimer’s Risk 6:20 - Protocol 1: The Thermal Trigger 7:00 - Protocol 2: The 3-Hour Kitchen Rule 7:45 - Summary & Next Steps 🔬 SCIENTIFIC SOURCES: Sleep Drives Metabolite Clearance from the Adult Brain (Science, 2013): https://www.science.org/doi/10.1126/s... Rotterdam Study on Sleep Fragmentation & Dementia Risk: https://jamanetwork.com/journals/jama... 👋 WELCOME TO TINY HABIT HEALTH Healthy shouldn’t feel like a full-time job. We bridge the gap between complex medical science and your chaotic schedule. No 2-hour morning routines. Just biological wins. Subscribe for more science-based health:    / @tinyhabithealth   #SleepScience #Neuroscience #BrainHealth #GlymphaticSystem #AlzheimersPrevention