Day 65: Safe Back workout for beginners at the gym//burn back fat// press play now скачать в хорошем качестве

Day 65: Safe Back workout for beginners at the gym//burn back fat// press play now

🗓️ Day 65 of the 90-Day Beginner Gym Guide is all about how to target back on machines and step by step warm up and coll down for upper body •Start off with warmup . 3 rounds of 15x standing rows • 3 rounds of 15x wide lat pull downs • 3 rounds of 15x rear delt flys • 3 rounds of 15x hyperextensions for back • 3 rounds of 20x curls to press • 3 rounds of 20x abs crunches •End your workout with cool down 👟 This series is your step-by-step guide for the next 90 days — perfect if you’re new and ready to start your fitness journey. 🙏 Support the channel! Please subscribe on YouTube ▶️ (link in bio) and drop your thoughts in the comments. 📜 My DMs are always open — let me know how your workouts are going #backworkout #machineworkout #beginnerworkoutroutine #atgymworkout #kaurwholifts #punjabigirlwithcurls