Your Thoughts Are Lying to You. Here's How to Rewrite Them скачать в хорошем качестве

Your Thoughts Are Lying to You. Here's How to Rewrite Them

Your Thoughts Are Lying to You. Here's How to Rewrite Them Every evening, when the world falls silent, a performance begins in your head. Thoughts take the stage. Old lines repeat themselves. Emotions arise without warning. Anxiety, fatigue, shame—without your consent. But what if none of this is you? What if thoughts can be observed, not experienced? This video is a slow, gentle journey into the inner theater of your psyche through cognitive behavioral therapy. You will learn: — why a thought is not a fact — how automatic thoughts create anxiety, shame, and fatigue — how cognitive distortions distort reality — how Beck's triad works: the image of self, world, and future — how a thought journal rewrites your internal script — why action changes beliefs more deeply than analysis Listen to the video in the evening, when your mind is softer and your inner defenses are quieter. Let words penetrate deeper than logic. Take a quick test right now: Close your eyes for a minute. Simply observe one thought. Don't judge. Don't change. Just observe. Already done? Excellent. You've taken the first step toward rewriting your internal script. If you're tired of fighting yourself, this video will show you another path. If you want to understand your thoughts instead of suppressing them, start here.