Ep 638: Practical Steps in the Prevention of Burnout (with Lesley Logan) | Be It Till You See It скачать в хорошем качестве

Ep 638: Practical Steps in the Prevention of Burnout (with Lesley Logan) | Be It Till You See It

If you’ve been feeling stretched thin lately, this episode is for you. Lesley wraps up the burnout series by sharing research-informed ways to prevent burnout before it starts to affect your health, creativity, and relationships. She breaks down why mindfulness, clear boundaries, self-compassion, and asking for support matter more than pushing harder or staying constantly productive—and when professional resources may be needed. This episode offers grounded tools you can begin using right away. If you have any questions about this episode or want to get some of the resources we mentioned, head over to https://lesleylogan.co/podcast/be-it-... If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe. In this episode you will learn about: • Burnout as the result of chronic stress and losing your sense of purpose. • Using mindfulness and micro breaks when life feels out of control. • Protecting energy and creativity by setting clear boundaries around time. • Practicing self-compassion and why asking for support is not a weakness. • Preventing burnout through small daily habits rather than drastic changes. #LesleyLogan #BeItTillYouSeeIt ---- Chapter 1: Introduction - 00:56 - 01:53 Chapter 2: Chronic stress and burnout - 01:53 - 02:41 Chapter 3: Mindfulness and micro breaks - 02:41 - 04:10 Chapter 4: Boundaries around time - 04:10 - 06:02 Chapter 5: Self compassion and support - 06:02 - 11:28 Chapter 6: When professional support helps - 11:28 - 12:52 Chapter 7: Small daily habits - 12:52 - 16:33