What Burnout Taught Me About Intentional Living - Anna Tsyupko скачать в хорошем качестве

What Burnout Taught Me About Intentional Living - Anna Tsyupko

Most people live on autopilot, chasing external markers of success without asking if they actually want what they're chasing. Anna Tsyupko's wake-up call came as a severe panic attack that her body used to force what her mind refused to accept. As a fintech startup founder and COO, Anna ignored her coach's burnout warning for eight months. Then the panic attack hit. Even after that, she pushed through for three more years before finally questioning: Am I living my life or someone else's expectations? Now as founder of Expansion Zone Coaching, Anna reveals the five self-leadership tools that transformed her autopilot existence into intentional living. You'll discover why conventional success often leads the most capable people astray, how to recognise burnout signals before your body shuts you down, and practical methods for developing genuine intuition without forcing it. Connect with your hosts: Anna:   / atsyupko   Josh:   / joshwinterson   Resources: Positive Intelligence: https://www.amazon.co.uk/dp/B007R0IQ70 Timestamps: 00:00 - Introduction & Meet Anna Tsyupko 03:28 - Intentional Living Defined: What, Why, and How 06:33 - Anna's Wake-Up Call: The 2019 Panic Attack Story 10:07 - Analyzing Life Choices: Breaking Down Autopilot 16:57 - Tool #1: Saboteurs Framework Deep Dive 23:38 - Tool #2: Values as Your North Star 40:52 - Tool #3: Wheel of Life Assessment 56:58 - Tool #4: Developing Intuition Without Forcing 1:08:57 - Tool #5: There's No Coincidence Philosophy 1:12:35 - Reframing Failure: The Startup Sale Story 1:17:01 - Integration: How All Five Tools Work Together Keywords: self-leadership, intentional living, burnout recovery, life coaching, saboteurs, values clarification, Wheel of Life, intuition development, authentic living, personal growth