Regulating the Breath with Macebell Squat скачать в хорошем качестве

Regulating the Breath with Macebell Squat

Dūn yāo is a spinal wave type qigong pattern that loosely translates as spine squat. The rise and fall creates a circulation that goes up the spine along the Du Mai (Governing Vessel) and down the front along the Ren Mai (Conception Vessel). Adding a Macebell massages the region of the diaphragm, further opens the chest, and serves as a way of practicing breath regulation. Read more here: https://jingjinmovementtraining.blogs... 00:00 - Intro 01:10 - 5lb/2.2kg practice 03:17 - 10lb/4.5kg practice Check out my blogs at: 👉 for fitness enthusiasts: https://jingjinmovementtraining.blogs... 👉 for practitioners: https://www.sinewchannels.com 👉 for patients and public: https://idealbalanceacupuncture.blogs... I also have blog posts at: 👉https://www.sportsmedicineacupuncture... Connect with me at: 👉   / brianlau21   👉   / jingjinmovement