Biology of Stress: How Nutrition & Functional Medicine Can Help | Dr. David Wiss скачать в хорошем качестве

Biology of Stress: How Nutrition & Functional Medicine Can Help | Dr. David Wiss

Feeling stressed? It's not just in your head—it's in your biology. In this webinar, Dr. David Wiss (PhD, RDN, IFMCP) breaks down the science of stress and how it affects your brain, gut, and mental health. Learn about the HPA axis, cortisol, inflammation, and the gut-brain connection—and discover evidence-based solutions from functional medicine that can actually help. In this video you'll learn: -How chronic stress dysregulates the HPA axis and cortisol output -The role of inflammation and neuroinflammation in mental health -How gut health influences stress resilience and mood -Nutrition strategies that support your stress response -Functional medicine interventions for anxiety, depression, and burnout This presentation is part of a trauma-informed, biopsychosocial approach to nutrition and mental health—no one-size-fits-all solutions, just science you can actually use. About Dr. David Wiss Dr. Wiss is a Registered Dietitian Nutritionist (RDN), Public Health PhD, and Institute of Functional Medicine Certified Practitioner (IFMCP). He specializes in the intersection of nutrition, mental health, and trauma recovery. 🧠 Download the Wise Mind Nutrition app: https://wisemindnutrition.com 📧 Work with Dr. Wiss: https://nutritioninrecovery.com 📱 Instagram: @wisemindnutrition 🎵 TikTok: @wise_mind_nutrition