Relaxing Beginner Vinyasa Flow | 60 Minutes скачать в хорошем качестве

Relaxing Beginner Vinyasa Flow | 60 Minutes

This relaxing slow vinyasa flow from the 2022 January Challenge focused on stretching and lengthening key joints. Perfect beginner class for those new to my practice. If you want to step onto your mat with confidence, join me this January for my annual challenge starting January 6th. We're practicing together LIVE 6 days a week for 5 weeks! *What to expect:* 6 days a week of invigorating sessions Themed weeks for focused progression Mon-Fri: Energizing Vinyasa and strength-building 'Bodea' classes Saturdays: Interactive workshops for personalized guidance and deeper insights This challenge is crafted to: 1. Establish sustainable routines that carry you through the year 2. Intensify your physical practice for tangible results 3. Strengthen your mind-body connection 4. Provide a supportive community to keep you motivated Your future self won't regret it: https://www.dedica.live/join-the-2025... Whether you are beginning your fitness journey or looking to refine and expand your practice; Deanna Di Carlo’s online yoga and fitness platform (https://dedica.live) provides hundreds of Vinyasa flows, BODEA conditioning workouts, and DeaConstruct instructional videos. Start streaming your next workout now on https://dedica.live ABOUT DEANNA DI CARLO: Hey! I’m Dea. Otherwise known as Deanna or DEDICA. I’m a yoga teacher, fitness professional, and former dancer. I teach with a deep passion for form, alignment, and a hunger for new limits. I WANT YOU TO FEEL YOUR POWER! YOUR STRONGEST MOST CONFIDENT SELF! My traditional values are upheld in my vinyasa practice, but I love to spice it up with my BODEA conditioning classes, which serve to tone, strengthen and complement your yoga practice. If you are up for a challenge, meet me ‘on Dea-mand’ — this is where you can find my most current class content, and where the best ‘Bo-Dea’ of your life resides: https://dedica.live ----------------------------------- WHERE TO FIND ME: ★ TRAIN WITH ME: https://dedica.live ★ JOIN A RETREAT: https://bydedica.com ★ INSTAGRAM → @DEDICA ★ TIKTOK → @_DEDICA_ ----------------------------------- #yoga #yogaclass #poweryoga #vinyasa #fitness #yogaflow #yogatraining #yogabeginner #conditioning #strength