అర్థరైటిస్ ఉంటే ఇవి అస్సలు తినొద్దు I Arthritis Pain? Avoid These 9 Foods | Dr Vardhan скачать в хорошем качестве

అర్థరైటిస్ ఉంటే ఇవి అస్సలు తినొద్దు I Arthritis Pain? Avoid These 9 Foods | Dr Vardhan

Join our WhatsApp Community for daily Health Updates: https://chat.whatsapp.com/Gw5keOO2ZEa...    • ఈ 6 ఆయిల్స్ వాడితేనే నిజమైన హెల్త్ I 6 Bes...      • విటమిన్ D తో 10 సమస్యలకు చెక్ I How to Get...   అర్థరైటిస్ ఉంటే ఇవి అస్సలు తినొద్దు I Arthritis? STOP These 9 Foods I Dr Vardhan Arthritis pain can get worse because of the wrong foods we eat every day. In this educational and easy-to-understand video, Dr. Vardhan from Vardhan Ayurveda explains the top 9 foods that increase inflammation, joint stiffness, and pain in arthritis patients. Learn what to avoid, why these foods are harmful, and how small diet changes can help you reduce pain naturally. 00:00 – Introduction 00:34 – What happens in Arthritis? 02:20 – Avoid Gluten 02:52 – avoid red meat and processed meat 04:07 – avoid added sugars 04:56 – avoid Alcohol 06:49 – avoid highly processed food 08:08 – avoid certain vegetable oils 10:01 – avoid foods high in ages 11:03 – avoid Diary Products ఆర్థరైటిస్ ఉన్నవారు పాటించాల్సిన కొన్ని ఆహార మార్పులు :- 12: 05 - Cook with ghee or cold pressed oils Instead of Butter or refined oils 12:37-- Choose foods High in Omega-3 Fatty Acids 13 : 16 - Use a Steamer Instead of Boiling Vegetables 14 : 19 Get Enough Vitamin D #Arthritis #JointPain #VardhanAyurveda #DrVardhan #ArthritisDiet #Inflammation #TeluguHealth #AyurvedicTips #JointHealth #PainRelief #RheumatoidArthritis #KneePain #HealthyDiet #Ayurveda #holistichealth Welcome to Vardhan Ayurveda Hospital - Trusted Ayurvedic Healthcare At Vardhan Ayurveda Hospital, we offer authentic Ayurvedic treatments, Panchakarma therapies, and natural healing solutions for a wide range of health problems. Our experienced Ayurvedic doctors specialize in joint pain relief, diabetes management, nerve disorders, stress relief, skin care, weight loss, and chronic disease management. We focus on treating the root cause naturally and holistically, ensuring long-term wellness. What You’ll Find on Our Channel: 🪔 Ayurvedic Health Tips & Remedies 🪔 Panchakarma & Detox Treatments 🪔 Patient Testimonials & Success Stories 🪔 Doctor Consultations & Expert Advice 🪔 Daily Wellness & Lifestyle Guidance 📞 For Consultations & Appointments: Call: +91 9056 95 95 95 Visit: https://vardhanayurveda.com/ 📢 Follow Us on Social Media: 👉 Facebook:   / vardhanayurvedahospital   👉 Twitter:   / vardhan32593656   👉 Instagram:   / vardhanayurvedahospital   Subscribe now for regular updates on Ayurveda, natural healing, and holistic wellness