Spinal Rehab Class 3 скачать в хорошем качестве

Spinal Rehab Class 3

This is the third in a progressive series of spinal rehabilitation classes. The aim of these classes is to combine the spinal mobility and spinal stability classes that we run at Flint House to keep your back flexible and strong. The first 10-15 mins will be focused on back mobility and the second half will focus on spinal stability and strength. All you will need for this class is a mat, a head support and some flexible clothing. Class structure Knee rolls with arms (mobility) Single knee to chest (mobility) One leg stretch level 2 (stability) Abdominal preps (stability) Hip twist 3 (stability) Clam level 1 & 2 (stability) McKensie extensions (mobility) Child's pose with lateral reach (mobility) The other classes in this series can be found in this playlist at this link:    • Spinal Rehab Classes   As always if you get pain or discomfort that you are not comfortable with, please stop and consult a health professional. Connect with us: Visit our website: https://www.flinthouse.co.uk Twitter:   / flinthousephys   YouTube:    / flinthouserehab   #SpinalRehab #ExerciseAtHome #RehabItsWhatWeDo