My first Chill Tubs ice bath experience! скачать в хорошем качестве

My first Chill Tubs ice bath experience!

MySpa UK Managing Director Andy takes the plunge in his first Ice Bath experiance, using our new Chill Tub display at MySpa Leicester! Cold water immersion therapy is good for you we told him and as the overall team leader, we felt it was only right that he went first! The benefits of ice bathing? There are so many but here are a few: - 1. Reduced Inflammation and Muscle Soreness - One of the most well known benefits is that the immersion in cold water will reduce inflammation and ease any muscle soreness after any intense exercise or workout. The cold temepratures cause blood vessels to constrict and slow down metabolic activity and in turn, the process of tissue breakdown. 2. Improve recovery times - By reducing muscle soreness and inflammation your body skips to recovery mode much quicker after exercise, helping you intensify workouts and get back to it quicker the next time. This is why elite athletes use cold water immersion as their go to after performance. 3. An enhanced mood - Immersion in cold water has been linked with increasing endorphin levels which deliver that 'runners high' people experience after exercise. It is a definite mood booster and provides a sense of euphoria. 4. Reduced stress levels 5. Improved quality of sleep - Often people find they sleep much deeper and feel better as a result after ice bathing. This is associated with the calming effect an ice bath can have on the nervous system. 6. Boost your immune system - Helping to ward off illnesses and diseases due to stimulation of the production of white blood cells which fight infection and disease. Where there are potential benefits for some people, there are always some potential risks and it is always advisable to consult with a doctor or medical professional before trying something like this. To find out more about Chill Tubs and ice bathing, visit our blog: - https://myspashop.co.uk/what-is-a-chi... #icebath #icebathing #coldwatertherapy #coldwaterimmersion #chilltubs