How to do Heavy Rope Double Unders from the CrossFit® Games скачать в хорошем качестве

How to do Heavy Rope Double Unders from the CrossFit® Games

FREE Double Under Guide: https://wodprep.com/guide/double-unders/ WODprep Academy (every course I've ever made!): https://wodprep.com/wodprep-academy/ When you pick up a heavy rope and try to double under like you usually do.... but the rope says nope! Watch this quick video to find out how to alter your jump height, speed and grip for efficient heavy rope dubs. #wodprep #doubleunders #heavyrope 00:00 Intro 01:30 Practice variable jump and speed 03:26 Gripping the rope 06:54 Practice with different rope weights 09:08 Free Guide ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.