30 Days of Mindfulness | Day 18 - Three Part Breath скачать в хорошем качестве

30 Days of Mindfulness | Day 18 - Three Part Breath

Welcome to day 18/30 of Mindfulness!🤍 Take a few minutes to connect with your body and calm your mind with the three-part breath: belly → ribs → chest. Follow along, breathe deeply, and notice how each part of your body moves with the breath. ✨ How was this practice for you? Share in the comments, I’d love to hear 🤍 ✨ 𝐂𝐨𝐦𝐦𝐢𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐂𝐨𝐦𝐦𝐢𝐭 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. Show up daily, even for a few minutes, and notice the benefits in your mind, body, and spirit. 🔔 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 and follow along for all 30 days of mindfulness — new practice every day. See you tomorrow! --------------------------------------------------------------------------------------------------------------- 💛 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐠𝐨 𝐝𝐞𝐞𝐩𝐞𝐫 𝐢𝐧𝐭𝐨 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 & 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐡𝐞𝐚𝐥𝐢𝐧𝐠? 💛 𝐄𝐱𝐩𝐥𝐨𝐫𝐞 𝐦𝐲 𝐧𝐞𝐰 𝐨𝐧𝐥𝐢𝐧𝐞 𝐜𝐨𝐮𝐫𝐬𝐞: 𝐅𝐫𝐨𝐦 𝐍𝐮𝐦𝐛 𝐭𝐨 𝐍𝐨𝐮𝐫𝐢𝐬𝐡𝐞𝐝 – 𝐚 𝟕-𝐰𝐞𝐞𝐤 𝐝𝐞𝐞𝐩 𝐝𝐢𝐯𝐞 𝐢𝐧𝐭𝐨 𝐬𝐨𝐦𝐚𝐭𝐢𝐜 & 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐡𝐞𝐚𝐥𝐢𝐧𝐠: https://mindfulbymikaela.com/from-num... 💛 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐭𝐨 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 | 𝐄𝐛𝐨𝐨𝐤: https://mindfulbymikaela.podia.com/ho... 💛 𝐉𝐨𝐢𝐧 𝐦𝐲 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐦𝐢𝐧𝐝𝐟𝐮𝐥 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧𝐬: https://substack.com/@mindfulbymikaela ------------------------------------------------------------------------------------------------------------------------ 𝑹𝒆𝒎𝒆𝒎𝒃𝒆𝒓: 𝑺𝒎𝒂𝒍𝒍 𝒎𝒊𝒏𝒅𝒇𝒖𝒍 𝒔𝒕𝒆𝒑𝒔 𝒍𝒆𝒂𝒅 𝒕𝒐 𝒃𝒊𝒈 𝒄𝒉𝒂𝒏𝒈𝒆𝒔. 💛 #Mindfulness #Meditation #ThreePartBreath #DailyPractice #MindfulLiving #SelfCare #InnerPeace