Stop Stepping, Start Falling: The Hidden Key to Advanced Kumite Movement скачать в хорошем качестве

Stop Stepping, Start Falling: The Hidden Key to Advanced Kumite Movement

Are you using muscle tension to move, or are you using the Earth's power? Master the secret of Hiza Nuki to transform your Karate movement. In traditional Karate, true power doesn't come from pushing off the floor—it comes from falling into the technique. In this video, I dive deep into the concept of Hiza Nuki (膝抜き), or "dropping the knee." This is the fundamental key to transitioning from standard basic Shotokan to the fluid, explosive speed required in advanced Kumite. I explain and demonstrate: The Yin and Yang of movement: How to balance total relaxation with dynamic readiness. The Physics of Falling: Why losing your knee is faster than any muscle-driven step. Core Engagement: How to maintain your height and drive all your power forward without "leaks". Backward Mobility: Applying Hiza Nuki for faster Tai Sabaki and defense. I also share specific drills to rewire your neural pathways: Ankle Flexibility: Removing the resistances that hold you back. The Pistol Squat Challenge: Testing your leg power and ankle range. Mindful Kihon: How to rehearse simple moves with deep intent. 🥋 Access the Full 80-Minute Training Session: If you want to follow the complete class this excerpt is taken from, including our personal Kihon, Kata (Heian & Tekki), and Shiai drills, join our community here: 👉 https://yushingeiko.substack.com/p/75... Master simple things. Keep a clear direction. OSS! Nicolas #Karate #Shotokan #Kumite #HizaNuki #MartialArts #Budo #TraditionalKarate #KarateTraining