Learn Top Medical Benefits of Fasting | Urdu/Hindi |Longevity of Life | Weight Loss скачать в хорошем качестве

Learn Top Medical Benefits of Fasting | Urdu/Hindi |Longevity of Life | Weight Loss

In this video, Dr Irfan Ahmed PT who is a health and fitness expert, will explain what is fasting, type of fasting, benefits of fasting, longevity of life, weight loss through fasting approach. These days, We listen a lot about intermittent fasting, alternate day fasting, dry fasting, wet fasting, 24 hour fasting, 3 days fasting and even 7 days fasting. Fasting is very popular because of many many health benefits. Noble Prize was given to Yoshimuri Oshūmi in 2016 for his study on fasting. Most common benefits of fasting are blood sugar control, control chronic inflammation, improved heart health, prevention of neuro-degenerative disorders and it also helps to increase growth hormone. It helps in longevity of life. Fasting helps massively in weight loss by reducing calories, it uses fats instead of carbohydrates and uses the body fat energy instead of the carbohydrates we get from food. Our goal is to spread medical information in the most simple possible way. Our motto is: We get you back in motion #fasting #benefitsoffasting #fastingweightloss