Ramadan Weight Loss Tips 2024 | Strategies To Lose Weight Made Simple & Easy | Urdu/Hindi | скачать в хорошем качестве

Ramadan Weight Loss Tips 2024 | Strategies To Lose Weight Made Simple & Easy | Urdu/Hindi |

Dr. Irfan Ahmed PT, a distinguished authority in physiotherapy and fitness, shared invaluable insights on effective weight loss strategies tailored for Ramadan. With the fasting period in full swing, Ramadan presents a unique opportunity for individuals striving to shed excess weight. During this month, the absence of external pressure to consume food fosters an environment conducive to weight loss. Dr. Ahmed emphasizes the profound impact of fasting on weight reduction, attributing nearly 95% of successful weight loss cases to fasting habits. To embark on a successful weight loss journey, Dr. Ahmed advises creating a supportive environment, establishing realistic goals, and adhering to achievable targets. It's important to maintain a balanced perspective, aiming for a healthy weight loss range of 4-6 kg per month. APRC Physiotherapy remains committed to delivering trustworthy guidance and authentic information to its audience. Their mission revolves around empowering individuals to regain vitality through appropriate exercises and dietary habits. With APRC Physiotherapy, it's about embracing a holistic approach to wellness and embracing the journey to reclaiming motion and vitality. #loseweightduringramazan #losefatduringramazan #weightlossduringramazan Visit our Website: http://aprc.com.pk Like us on Facebook:   / physioaprc   Follow on Instagram:   / physioaprc   Follow on X:   / physioaprc