The Gua Sha Routine I Use to Release Tension & Reset My Face скачать в хорошем качестве

The Gua Sha Routine I Use to Release Tension & Reset My Face

Sometimes the body doesn’t need motivation. It needs permission. Permission to slow the breath. To release the grip in the jaw. To let the face, neck, and nervous system soften out of holding patterns built over time. This video is a calm, practical Gua Sha, lymphatic drainage, and facial movement routine designed to support circulation, reduce tension, and help the body reset physically — without force. ──────────────────────── 🧠 When the nervous system settles… the face responds. 💧 When lymph begins to move… heaviness eases naturally. 🌿 And when pressure becomes presence… the body recalibrates. ──────────────────────── This isn’t a beauty routine. And it isn’t about chasing quick results. It’s a Physical Reset — a simple daily practice to support lymphatic flow, ease facial and neck tension, and reconnect you with your body through gentle, intentional movement. If your face feels tight, puffy, or tired… If stress is showing up physically before you notice it mentally… This is a place to begin. Move slowly. Use less pressure than you think you need. And let your body do the work. 🕊 Slàinte Mhath — to circulation, softness, and physical balance ──────────────────────── This video is part of my Physical Reset series — focused on practical routines that support the body through movement, circulation, nervous system regulation, and daily physical care. ──────────────────────── JOIN THE JOURNEY 🔔 Subscribe for grounded physical routines, reflections on discipline, regulation, healing, and rebuilding from the inside out Subscribe:    / @slàintemhath-h9d   ──────────────────────── A Scottish channel focused on personal growth, physical and emotional regulation, discipline, identity, and long-term rebuilding. Documenting the inner work — and the long journey toward creating Celine Resorts, a vision rooted in land, nature, community, and transformation. ──────────────────────── SEO Keywords / Tags gua sha facial gua sha lymphatic drainage face facial lymphatic drainage neck lymphatic drainage gua sha routine face massage reduce facial puffiness jaw tension relief nervous system regulation facial exercises physical reset daily reset routine holistic health self care routine stress relief slainte mhath john wright