The Gut-Reset Breakfast That Changed My Morning Routine скачать в хорошем качестве

The Gut-Reset Breakfast That Changed My Morning Routine

There’s something powerful about starting your day with intention. This breakfast has become part of my 90-day reset and it’s honestly changed my energy, my cravings, and even my mood. I walk you through everything I add — the berries, nuts, seeds, cinnamon, chia, flaxseed, and why they matter — plus what I’ve learned about gut health, sugar control and building real momentum in your life. If you’re trying to cut sugar, stabilise your mornings, support your gut, or just rebuild your habits from the ground up, this routine is a game changer. Welcome back to Slàinte Mhath — to good health. ✨ Let’s keep going. -------------‐----------------------------------------------------------- Subscribe:    / @slàintemhath-h9d   -------------‐----------------------------------------------------------- Daily breakfast routine • Gut health breakfast • Easy gut health recipes • What I eat in the morning • Healthy breakfast ideas • Anti-inflammatory breakfast • Morning routine for discipline • Gary Brecka inspired gut health • Resetting your habits • 90-day life reset • Cutting out sugar • Simple morning routine • Best foods for gut health • Mental clarity morning routine -------------‐----------------------------------------------------------- #guthealth #morningroutine #healthyliving #sugarreset #SlainteMhath -------------‐----------------------------------------------------------- 00:00 Introduction 00:45 Why berries 01:30 Sugar & gut explanation 02:10 Nuts & benefits 04:00 Seed mix 06:00 Flaxseed & chia 07:00 Cinnamon benefits 08:00 Coffee & juice 09:00 Hydrogen water 10:00 Building a routine 12:00 Why I cut sugar 14:00 Emotional reset 20:00 Outro -------------‐----------------------------------------------------------- Ingredients I Use • Greek Yoghurt 2 tbsp • Kefir Yoghurt 1 tbsp • 20 Blueberries • 3 Strawberries • 3 Blackberries • 2 Walnuts • 2 Pecans • 4 Cashews • 4 Almonds • Mixed Seeds (Handful)- Sunflower, Pumpkin, Golden & Brown Linseeds • Flaxseeds • Chai Seeds • Cinnamon