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How I lost 10KG in 12 WEEKS and kept it off | 5 Simple Tips to Start!

the books mentioned~ https://amzn.to/49P2SXJ Hi everyone! I’m so excited to finally share with you the 5 things that have completely changed my life. I’ve learned so much on my journey and couldn’t wait to share with you all what’s worked for me! It’s not easy to just put my body on the internet but I think I’m in a better place now to do so :) Looking back this hasn’t been easy but with small incremental changes, you will see how you can really accelerate your progress! I’m not at my goal body yet but I wanted to share my five tips on losing 10KG for those of you out there who are curious how I did it :) Disclaimer: I'm not a health professional by any means, I try to eat nutritious foods and exercise regularly while intermittent fasting because it seems to work for me. Just sharing my experience here :) Exercise is always going to push you towards your weight goal faster so that's what I did also! #weightloss #intermittentfasting #caloriecounting / / s u b s c r i b e    / @dannirenn   sub count: 786   / dannirenn   / / c h a p t e r s 00:00 - 01:47 Intro 01:47 - 03:47 The Emotional Eating Trap 03:47 - 04:49 Why Insulin Matters 04:49 - 06:15 Intermittent Fasting 06:15 - 08:11 Nutrition vs Calories 08:11 - 09:42 Show Up For Yourself 09:42 - 10:21 Outro / / p r o d u c t s Breaking Free From Emotional Eating - https://amzn.to/3RmjGPR Atomic Habits - https://amzn.to/48uwABI Oxyshred - https://amzn.to/3rkjkil Did you like the print in the background? Get yours here! desenio.com/?ref=bb-81297w when ordering from Desenio! / / m y e q u i p m e n t Camera (Sony ZV-E10) - https://amzn.to/457OEhR Microphone (Rode Lavalier Go) - https://amzn.to/3M1ucsD Microphone (Rode Compact on-camera mic)- https://amzn.to/3LDdnUw Music (Epidemic Sound) - https://share.epidemicsound.com/4zt1xh If you purchase through my affiliate links, it'll help to support my channel without any extra cost to you hehe so feel free to use them! Otherwise that's fine too ♥ This video is not sponsored.